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Towards
Optimisation

Unlock Your Peak Potential: Neuroscience-Based Coaching for Elevated Success

Unlock Peak Potential

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I'm Jon, a high-performance coach blending neuroscience with practical strategies to help you conquer challenges, boost clarity, and achieve your goals. Tailored sessions ensure measurable results for individuals and teams. Let's unlock your potential together.

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Flow states explained

Flow states are those moments where you have complete concentration on the task at hand, you are fully absorbed in the subject and the work just flows. In supporting the attainment of flow states, academically researched routines and strategies are utilised, that have been shown to promote increases in productivity. 

Most enjoyable activities are not natural; they demand an effort that initially one is reluctant to make. But once the interaction starts to provide feedback to the person's skills, it usually begins to be intrinsically rewarding.

Mihaly Csikszentmihalyi, Flow:

The Psychology of Optimal Experience

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